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Reverse dieting from competition prep is going great. Mostly lean, pushing heavier weight, and muscles are growing
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 56.07g | Prot: 188.37g | Carbs: 195.06g.
Breakfast: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Trader Joe's Cajun Style Alfredo Sauce, Barilla Rigatoni Pasta. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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