Weigh In record (no journal entry) for 22 July 2021
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105 kg
Lost so far: 7.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 28.11g | Prot: 34.01g | Carbs: 102.92g.
Lunch: Alface, Aurora Linguiça Toscana, Purê de Mandioca, Abobrinha Cozida. Dinner: Ponkan, Purê de Mandioca, Lasanha com Carne. more...
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Losing 4.9 kg a Week
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