Weigh In record (no journal entry) for 22 July 2021
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86 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.52g | Prot: 62.58g | Carbs: 155.71g.
Breakfast: Café com Açúcar, Crepioca, Pizza de Calabresa. Lunch: Banana, Banana Prata, Minnas Broa de Fubá Caseira, Suco de Acerola, Frango (Pele Não Consumida), Macarrão, Café com Açúcar. more...
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2267 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Squats (Legs) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alexandra Rosas's Weight History
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