Weigh In record (no journal entry) for 22 July 2021
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68.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 62.71g | Prot: 42.19g | Carbs: 145.15g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Cafezinho, Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês. Lunch: Arcor Paçoca Amor, Couve-Flor Gratinada. Dinner: Padaria Sonho Recheado de Creme, Aurora Linguiça Calabresa, Pão. Snacks/Other: Abacate. more...
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Gaining 1.4 kg a Week
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Rosa_Bastos's Weight History
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