Weigh In record (no journal entry) for 22 July 2021
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79.5 kg
Lost so far: 9.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 68.67g | Prot: 126.85g | Carbs: 138.91g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Canastra Queijo Minas Artesanal, Ovo. Lunch: Yoki Farinha de Mandioca, Peito de Frango (Pele Não Consumida), Cenouras Cozidas, Abobrinha Refogada. Dinner: Yoki Farinha de Mandioca, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Banana Prata, Nature's Heart Goldenberry Nuts. more...
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Losing 0.1 kg a Week
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mendesbhs's Weight History
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