Weigh In record (no journal entry) for 22 July 2021
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66.2 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.04g | Prot: 57.42g | Carbs: 76.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Lifetime Collagen Peptides, Califa Farms Oat Milk, Eboost Super Fuel. Lunch: Good & Gather Sesame Teriyaki Sauce, Woodstock Farms Organic Shitake Mushrooms, Costco Boneless Skinless Chicken Breast. Snacks/Other: Sambazon Energy, Strawberries . more...
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Losing 0.7 kg a Week
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sabomberger's Weight History
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