Weigh In record (no journal entry) for 22 July 2021
|
81.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 22.74g | Prot: 21.81g | Carbs: 72.12g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg , Trader Joe's Organic Polenta. Lunch: Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyingrid's Weight History
|