Weigh In record (no journal entry) for 22 July 2021
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95.7 kg
Lost so far: 18.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 61.20g | Prot: 81.15g | Carbs: 139.49g.
Breakfast: Café, Tomates, Cuscuz (Cozido), Ovo Mexido. Lunch: Swift Ossobuco, Arroz Branco (Cozido). Dinner: Batata Doce, Ovo Cozido, Café. more...
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Losing 0.7 kg a Week
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edigliton's Weight History
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