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pool80
Journal
22 Jul 21
pool80's Journal, 22 Jul 21
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Weigh In record (no journal entry) for 22 July 2021
119.1 kg
Lost so far:
5.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
1622 kcal
Fat: 61.27g | Prot: 43.47g | Carbs: 237.65g.
Breakfast:
Kawa z Mlekiem i Cukrem.
Dinner:
Winiary Barszcz Czerwony Instant, Krokiety z Mięsem.
Snacks/Other:
Czereśnie, Jabłko, Kawa z Mlekiem i Cukrem.
more...
3068 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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pool80's Weight History
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