coffeemavis's Journal, 22 Jul 21

照片都放不上去了,好奇怪
51.8 kg Lost so far: 2.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
884 kcal Fat: 33.08g | Prot: 55.71g | Carbs: 86.20g.   Breakfast: 潤餅, 7-11 中杯冰美式. Lunch: 全家 東港櫻花蝦炒飯, 番茄, 7-11 蒸地瓜, 全聯 秋葵, 水煮蛋, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮). Afternoon Tea: 牡蠣. more...
53 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week



     
 

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coffeemavis's Weight History


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