Weigh In record (no journal entry) for 22 July 2021
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34.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 20.00g | Prot: 110.81g | Carbs: 158.94g.
Breakfast: Telur, Bayam. Lunch: Nasi Putih, Buncis, Jagung, Terung, Kecambah, Ikan Tongkol. Dinner: Buncis, Jagung, Terung, Kecambah, Ikan Tongkol, Nasi Putih. Snacks/Other: Kanzler Garlic Frankfurter, Pepaya, Labu. more...
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Gaining 1.4 kg a Week
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azzlyshaf's Weight History
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