Weigh In record (no journal entry) for 22 July 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 91.67g | Prot: 125.11g | Carbs: 74.40g.
Breakfast: Água com Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Jeronimo Cheese Burger Double . Snacks/Other: Queijo Branco. more...
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Losing 0.4 kg a Week
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alexutida's Weight History
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