Weigh In record (no journal entry) for 22 July 2021
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121 kg
Lost so far: 34.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 24.04g | Prot: 31.89g | Carbs: 168.38g.
Breakfast: Nestlé Farinha Láctea Original, Mel, Banana Nanica. Lunch: Mel, Mamão Papaia, Qualitá Tomate Grape, Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Brócolis Cozido. Dinner: La Violetera Azeitonas Verdes, Laranja Pêra. Snacks/Other: Integralmedica Vo2 Energy Gel, Laranja Pêra, Salgadinho de Festa. more...
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Losing 0.4 kg a Week
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arrqueiroz77's Weight History
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