Weigh In record (no journal entry) for 22 July 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.98g | Prot: 52.80g | Carbs: 37.41g.
Breakfast: Quaker Farelo de Aveia, Italac Leite Desnatado. Lunch: Rainha Costelinha Suína, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Coxinhas Das Asas Temperadas. Dinner: LAR Linguiça de Frango . Snacks/Other: Perdigão Peito de Chester Defumado (40g), Nestlé Iogurte Natural Desnatado. more...
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Losing 2.6 kg a Week
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Cadora87's Weight History
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