Weigh In record (no journal entry) for 22 July 2021
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120.5 kg
Lost so far: 10.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 6.59g | Prot: 9.16g | Carbs: 19.39g.
Breakfast: Café com Açúcar, Queijo Branco, Wickbold Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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