Weigh In record (no journal entry) for 22 July 2021
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 130.31g | Prot: 103.24g | Carbs: 114.31g.
Breakfast: Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Lunch: Grape Leaves Stuffed with Rice, Great Value Half & Half, Decaffeinated Coffee, Falafel , Papouli's Greek Grill Tzatziki Sauce, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Bacon, Butter , Home Fries, Tomatoes, Unsweetened Iced Tea, Toasted Whole Wheat Bread, Stella Mozzarella Cheese, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Thank you for your support!!
22 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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