Weigh In record (no journal entry) for 22 July 2021
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 35.26g | Prot: 175.85g | Carbs: 257.79g.
Breakfast: Melancia, Ehrmann High Protein Shot, Continente Queijo Flamengo Light, Pingo Doce Fiambre de Frango Fatiado, Bicentury Tortitas de Milho Sabor Queijo e Manjericão . Lunch: Pingo Doce Tortitas de Milho com Sal, Heinz Baked Beans, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão. Dinner: Bandida do Pomar Sidra, Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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