Weigh In record (no journal entry) for 22 July 2021
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 22.85g | Prot: 67.78g | Carbs: 51.20g.
Breakfast: Hacendado Leche Almendras Zero, Nescafé Café, Campofrío Jamón Cocido, Bimbo Thins 100% Integral, Huevo Cocido. Lunch: Alvalle Gazpacho Original, Patata Asada, Pechuga de Pollo a la Plancha. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lg_fitnessfreak's Weight History
|