Weigh In record (no journal entry) for 22 July 2021
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 39.93g | Prot: 115.22g | Carbs: 187.25g.
Lunch: Zitronensaft, Milbona Quark 20%, Schalotten, Olivenöl, Salatgurke, Rote Paprika, Bulgur (Gekocht), Hähnchenbrust. Dinner: Mangos, Gut & Günstig Feine Süße Flüssig, Magerquark, Zitronensaft, Zimt, Eiweiß. Snacks/Other: Banane, Aldi Quarkzopf. more...
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Gaining 1.4 kg a Week
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meisterpropper76's Weight History
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