Weigh In record (no journal entry) for 22 July 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 16.28g | Prot: 61.90g | Carbs: 83.41g.
Breakfast: 火龍果, 豆皮, 全聯 雞里肌肉, 小米, 糙米飯. Dinner: 炒薯仔, 玉米, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 2.1 kg a Week
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featherlightoo's Weight History
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