memole791's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

61.2 kg Lost so far: 6.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

875 kcal

Fat: 27.90g | Prot: 40.23g | Carbs: 114.57g. Breakfast: Via Verde Bio Fiocchi di Riso e Frumento Integrale, Selex Latte Parzialmente Scremato UHT, Caffè Zuccherato. Lunch: Melinda Mela Golden, Roberto Granpiada Integrale, Norita Salmone Affumicato Norvegese, Exquisa Latticino Fresco Light. Snacks/Other: Coop Arachidi Tostate e Salate, Mandorle. more...

239 kcal

Exercise: tapis roulant - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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memole791's Weight History

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