Weigh In record (no journal entry) for 22 July 2021
|
70.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 53.43g | Prot: 69.75g | Carbs: 136.18g.
Breakfast: Milch 1,5%, Süßstoff Tabletten, Kaffee. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce. Dinner: Exquisa Fitline Frischkäse 0,2%, Saupiquet Thunfischsalat Couscous. Snacks/Other: Dr. Oetker Marzipankuchen, Haltbare Fettarme Milch 1,5%, Süßstoff Tabletten, Kaffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeless666's Weight History
|