Weigh In record (no journal entry) for 22 July 2021
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 89.85g | Prot: 82.01g | Carbs: 121.42g.
Breakfast: Kavurma, Ekmek. Lunch: Kızılay Soda. Dinner: Kavurma, Ekmek. more...
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Losing 0.7 kg a Week
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