Weigh In record (no journal entry) for 22 July 2021
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52.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.52g | Prot: 60.20g | Carbs: 148.55g.
Breakfast: Sojasun Yogurt di Soia Bianco , Conad Cacao Amaro in Polvere, Mandorle, Delizie del Sole Albume d'uovo Pastorizzato, Mercanti Fiocchi di Avena. Lunch: Pane Bianco, Vemondo Seitan Bio, Olio Extra Vergine di Oliva. Dinner: Melone, Prugne. Snacks/Other: Banana, Prozis Burro di Arachidi, Nutella Nutella, Pane Bianco. more...
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Losing 1.4 kg a Week
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nicole1902's Weight History
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