Weigh In record (no journal entry) for 22 July 2021
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 86.82g | Prot: 97.17g | Carbs: 188.58g.
Breakfast: Banane. Lunch: Mucci Dame Blanche, Carrefour Fromage à Tartiner Ail et Fines Herbes, Mannapain Tartines Craquantes Froment, Vinaigrette, Pignons de Pin (Pignolias), Oignons Rouges, Auchan Fromage de Chèvre Frais, Betteraves Cuites (à Partir de Frais). Dinner: Alsa Gâteau aux Pommes Saveur d'antan, Old El Paso Sauce Salsa, Crème Fraîche Épaisse, Auchan Emmental Râpé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Salade Verte, Old El Paso Tortillas de Blé. Snacks/Other: Pepsi Pepsi Max (Canette). more...
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2316 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Amandine.mz's Weight History
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