Weigh In record (no journal entry) for 22 July 2021
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93 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 42.18g | Prot: 102.42g | Carbs: 119.15g.
Breakfast: Exquisa Exquisa Fitline Kräuter 0,2% Fett, Wasa Delicate Crisp Rosemary & Sea Salt , Räucherlachs. Lunch: Babybel Mini Babybel Absolut Light, Milbona High Protein Pudding Schoko, Milbona Quark Magerstufe, Ener Bio Haferkleie , Heidelbeeren, Milfina Milch 1,5% Fett. Dinner: Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Meerrettichsoße, Tafelspitz. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2835 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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