Weigh In record (no journal entry) for 17 July 2021
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101.9 kg
Lost so far: 11.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 36.17g | Prot: 49.80g | Carbs: 55.22g.
Lunch: Омлет с Молоком, Bio Max Био-Йогурт Яблоко-Злаки 1,5%. Dinner: Помидоры, Огурец (с Кожурой), Сарафаново Творог Мягкий 5%. more...
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Losing 3.5 kg a Week
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