Weigh In record (no journal entry) for 22 July 2021
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109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 92.15g | Prot: 42.24g | Carbs: 82.10g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Edeka Tatar, Arla Kaergarden Ungesalzen, Harry Vollkornbrot. Dinner: Hela Curry Gewürz Ketchup Delikat, Lidl Nürnberger , King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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