Weigh In record (no journal entry) for 22 July 2021
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86.2 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 89.08g | Prot: 64.87g | Carbs: 183.78g.
Lunch: Миндаль Торт Черри , Бутерброд со Шпротами, Теремок Окрошка Домашняя на Квасе, Сыр Камамбер. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Банан, Молочная Сказка Кефир 1%. more...
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Losing 3.4 kg a Week
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Надежда 1991's Weight History
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