Ana Faizah's Journal, 22 Jul 21

Weigh In record (no journal entry) for 22 July 2021

70.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

797 kcal

Fat: 24.25g | Prot: 29.61g | Carbs: 118.77g. Breakfast: Bolu Susu Lembang Bolu Susu Original, Jengkol, Nasi Putih. Lunch: Seblak. more...

2080 kcal

Exercise: Pedalling - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...

Losing 0.2 kg a Week


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Ana Faizah's Weight History