Weigh In record (no journal entry) for 22 July 2021
|
84.7 kg
Lost so far: 15.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 161.62g | Prot: 61.06g | Carbs: 20.96g.
Breakfast: Koffie (Gemalen). Lunch: Milbona Slagroom, AH Aardbeien, Bio+ Pindakaas, Lovilio Mascarpone , AH Roma Tomaten, Geitenkaas (Zacht), Lijnzaadolie, Zwagerman Kalkoenfilet, Olijven. Dinner: Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla, Alpro Roasted Almond Unsweetened. more...
|
|
2766 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|