Weigh In record (no journal entry) for 22 July 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.77g | Prot: 117.88g | Carbs: 139.52g.
Breakfast: Pickwick Kaneel Thee, Pickwick Kaneel Thee, Banaan, Calvé Pindakaas Light, Campina Magere Milde Kwark Naturel. Lunch: Leidingwater, LU Cracotte, Philadelphia Bieslook, Komkommer (met Schil), Pickwick Kaneel Thee, Pickwick Kaneel Thee, Komkommer (met Schil), Philadelphia Bieslook, LU Cracotte. Dinner: Coca-Cola Coca-Cola Zero, Rucola Sla, Olijfolie, Kipfilet (Gekookt, Gebakken), Apetina Feta, Jumbo Zuivelspread Naturel, Kerriepoeder, Bloemkool, Zoete Aardappel, Banaan, Calvé Pindakaas Light, Campina Magere Milde Kwark Naturel. more...
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Gaining 1.4 kg a Week
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DaniellevD83's Weight History
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