Weigh In record (no journal entry) for 22 July 2021
|
95.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 122.10g | Prot: 86.98g | Carbs: 218.44g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Meine Metzgerei Bierschinken, Kaffee, Wasa Rustikal, Butter. Lunch: Speiseeis, Gemischter Salat mit Dressing, Wagner Steinofen Pizza Salami . Dinner: GutBio Nürnberger Rostbratwurst, Bofrost Zucchini-Gemüse-Pfanne, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|