Weigh In record (no journal entry) for 22 July 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 36.92g | Prot: 99.68g | Carbs: 218.82g.
Breakfast: Pasquier Fette Tostate Integrali, Hero Confettura Light Ciliegie Nere, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Buitoni Granfetta Integrale, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Matt Gallette di Riso Integrale Bio, Barilla Penne Rigate Integrali, Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio. Dinner: Percoca, la Casa dei Pasticcini Freselle con Farina Integrale, Pomodori Ciliegini, Petto di Pollo. Snacks/Other: Percoca, Milbona High Protein Peach-Orange, Caffè (Espresso). more...
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1334 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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