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Jminuszehn
Journal
22 Jul 21
Jminuszehn's Journal, 22 Jul 21
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Das reicht jetzt echt. 😠
61.4 kg
Lost so far:
8.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2021:
967 kcal
Fat: 21.63g | Prot: 37.87g | Carbs: 157.17g.
Breakfast:
Banane, Zucker.
Lunch:
Barilla Pesto Basilico e Peperoncino, Cucina Tortelloni Ricotta Spinaci, REWE Beste Wahl Bihun Suppe.
more...
1721 kcal
Exercise:
Rock Climbing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Jminuszehn's Weight History
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