Weigh In record (no journal entry) for 18 July 2021
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 54.92g | Prot: 39.90g | Carbs: 80.97g.
Breakfast: Cheddar Cheese , Sasko Brown Toast, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Banana Bread. Dinner: Potato Chips (Salted) , Pumpkin , Asparagus , Pork Spareribs (Whole) . Snacks/Other: Parmalat Low Fat Strawberry Yoghurt. more...
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2364 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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k.e.kooy's Weight History
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