Weigh In record (no journal entry) for 22 July 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 33.71g | Prot: 39.68g | Carbs: 144.21g.
Breakfast: Maribel Himbeermarmelade, Moreno Cappuccino Schoko, Aldi Brötchen. Lunch: Tomatensuppe, Bulgur (Gekocht), Grüne Paprika. Dinner: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Milbona Tilsiter , Aldi Rosenbrötchen . Snacks/Other: Käfer Lambrusco. more...
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2347 kcal
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Exercise:
Reading - 4 hours, Housework - 2 hours, Showering - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Gaining 1.1 kg a Week
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ckberlin's Weight History
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