mamou2905's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

71 kg Lost so far: 6.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

837 kcal

Fat: 41.50g | Prot: 43.14g | Carbs: 68.36g. Breakfast: 3 Bears Porridge Zimtiger Apfel. Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Leibniz Pick Up! Choco, Lotus Karamellgebäck. more...

2177 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 22 Jul 21

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mamou2905's Weight History