Weigh In record (no journal entry) for 22 July 2021
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89.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 18.65g | Prot: 43.31g | Carbs: 169.01g.
Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Мистраль Рис Басмати Отварной. Dinner: Pepsi Adrenaline Rush, Кабачки Тушеные, Мистраль Рис Басмати Отварной. Snacks/Other: Danone Творожный Йогурт Клубника и Земляника. more...
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Gaining 3.5 kg a Week
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