putrifprima's Journal, 22 Jul 21

putrifprima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2021

45.9 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

742 kcal

Fat: 32.42g | Prot: 19.14g | Carbs: 96.13g. Lunch: Kokita Sambal Rawit Bawang, Indomie Mi Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Oishi Pillows Rasa Keju, Teh Kotak Teh Kotak Less Sugar, Pringles Potato Chips. more...

1311 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putrifprima's Weight History

View Complete History

putrifprima's Journal, 22 Jul 21

Submit a Comment

putrifprima's Weight History