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mercury14
Journal
21 Feb 14
mercury14's Journal, 21 Feb 14
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Weigh In record (no journal entry) for 21 February 2014
80.3 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 February 2014:
914 kcal
Fat: 10.81g | Prot: 64.17g | Carbs: 92.06g.
Breakfast:
Milk (Nonfat), Cheerios.
Dinner:
Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples.
more...
2251 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mercury14's Weight History
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