Weigh In record (no journal entry) for 22 July 2021
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83.4 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 67.62g | Prot: 38.45g | Carbs: 219.51g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Gut & Günstig French Dressing, Gurke (Geschält), Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Ofterdinger Kritharaki Nudelsalat, Dulano Snackis. Snacks/Other: Weißbier, Wesergold Ananassaft, Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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