Weigh In record (no journal entry) for 21 July 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 21.98g | Prot: 21.30g | Carbs: 166.28g.
Breakfast: La Sierra Frijoles Negros Refritos, Splenda Splenda Naturals, Yogurt alla Frutta (Basso Contenuto di Grassi, 11g di Proteine Ogni 214g), Aurrera Bolillo, Sanissimo Salmas. Lunch: Ottogi Tallarines Instantáneos . more...
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Losing 0.1 kg a Week
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osmichev's Weight History
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