Weigh In record (no journal entry) for 22 July 2021
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 27.98g | Prot: 41.08g | Carbs: 153.88g.
Breakfast: Kohlrabi. Lunch: K-Bio Vollkorn-Haferflocken, Almighurt Obstsalat . Dinner: Stockmeyer Sportler Genuss Salami, Roggenbrötchen. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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diewahnsinnige86's Weight History
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