Weigh In record (no journal entry) for 22 July 2021
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 27.74g | Prot: 25.97g | Carbs: 31.91g.
Breakfast: Shirataki Nasi, Sasa Santan Kelapa, Rawon. Snacks/Other: Kerupuk Udang, Nanas. more...
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Losing 1.3 kg a Week
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menoadhi's Weight History
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