Weigh In record (no journal entry) for 22 July 2021
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62 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.92g | Prot: 71.66g | Carbs: 138.57g.
Breakfast: Pisang. Lunch: Daging Sapi, Nasi Putih. Snacks/Other: Martabak Manis, Martabak Keju. more...
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steady weight
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