Weigh In record (no journal entry) for 22 July 2021
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 85.92g | Prot: 106.08g | Carbs: 90.52g.
Breakfast: Las Cuarenta Serrano Schinken, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Aldi Gouda, Schäfer's Vollkornbrötchen, Kaffee. Lunch: Rohesser, Aldi Eiweißbrot. Dinner: Gekochtes Ei. Snacks/Other: REWE Avocado, Müller Müllermilch High Protein Coco-Schoko. more...
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Losing 9.1 kg a Week
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wilddog75's Weight History
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