Weigh In record (no journal entry) for 22 July 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.65g | Prot: 111.82g | Carbs: 170.14g.
Breakfast: Siantar Top Go! Potato, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Isi Chicken Teriyaki. Lunch: Kacang Tanah, Sayur Asem, Nasi Merah, Ayam. Dinner: Ceres Milk, Sari Roti Roti Gandum, Nasi Merah, Ayam. Snacks/Other: Pisang, Lumpia Ayam, Muscle First Pro Whey 100 Coklat. more...
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Gaining 1.2 kg a Week
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enjelaaudre's Weight History
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