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Alhamdulillaah~
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78 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.99g | Prot: 112.28g | Carbs: 109.81g.
Breakfast: VECTORLABS Master Whey. Lunch: Rendang, Kentang Rebus, Ikan Tongkol Goreng, Roti, Kimbo Probites German Bratwurst, Carrefour Abon Sapi. Dinner: Soto Ayam. Snacks/Other: Kerupuk Udang. more...
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Losing 0.6 kg a Week
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