|
2 pounds gone!!!!
|
78.5 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2011:
|
1505 kcal
|
Fat: 61.85g | Prot: 66.68g | Carbs: 182.89g.
Breakfast: hashbrowns, eggs, kelloggs fiber plus antioxidants. Lunch: ketchup, Turnip Greens (Solids and Liquids, Canned), mcdonalds apple slices, mcdonalds chicken nuggets. Dinner: miracle whip light, lunch mate turkey, pepperidge farm jewish rye bread, special k crackers. Snacks/Other: almond milk, boiled egg, orange, fiber one chewy. more...
|
|
2582 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittsmom's Weight History
|